movement
21 day Cuadritos y Paz Mental.
Take the leap into creating a lifestyle you truly love. Transformation thrives on momentum; once you're in motion, you keep moving forward. Your roadmap to real results and a higher version of you.
Join the Movement
HOW DOES THE PROGRAM WORK
⚡ 21-Day Journey:
Immerse yourself in a 21-day transformation where movement and mindfulness combine to turn habits into a sustainable lifestyle.
⚡ Dynamic Movement Sessions:
Enjoy movement sessions 6 times a week—featuring a mix of sculpt, power yoga, and yoga designed to boost flexibility, mobility, and inner peace.
⚡ Live Meditations & Q&A:
Participate in 3 live meditation sessions, including an energizing opening meditation with a Q&A to set your intentions.
⚡ Closing Ceremony:
Conclude your journey with a special closing ceremony focused on reflection and meditation, celebrating your progress.
⚡ Daily Community Support:
Stay motivated with daily support and connection through our Heart-to-Heart Movement Platform, where you’ll find the encouragement you need to succeed.
THIS PROGRAM IS FOR YOU IF…
You’re ready to transform habits into a sustainable lifestyle.
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You want to rediscover the love for movement and deepen your connection with yourself.
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You struggled with consistency in your workouts or simply dislike exercising.
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You’re feeling unmotivated and uncertain about your goals.
You are struggling to see the results you want in your current life.
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Six times a week Workout Sessions.
Featuring sculpt classes that tone and define the body. Power Yoga classes for strength. Stretch routines for flexibility.
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Live meditations and Q&A.
3 live meditation sessions, including an opening and closing meditation. Followed by Q&A to support your journey.
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24/7 Support and Community.
Connect with likeminded people. As we share our journeys together via chat to be there every step of the way.